Does Your Child Need a Flu Shot?

There are a lot of people asking if their children are generally healthy, do they really need a flu shot and the short answer is yes, they do! Not having your child vaccinated could potentially place them in real danger. It is estimated that over 20,000 children under the age of five years are hospitalized each flu season. This is because children are at a greater risk of catching the flu and having complications than any other group. This is especially so in school or childcare where a flu shot is very important to protect your child and any other children they come into contact with.

  • Children between 6 months and 18 years should be vaccinated each year.
  • Parents and all the people who have close contact with children should also be vaccinated, including all child workers school teachers and those in the public service. This is especially important for people who care for children under 6 months old.
  • Children between 6 months and 9 years old who are having a flu shot for the first time will need to have two doses, one month apart. The first of the doses introduces the virus into the child’s system and the second dose gives them the immunity they need.

Kids that are at the greatest risk and need to be vaccinated include any children with the following chronic health conditions:

  • Asthma or any other type of lung or allergic conditions
  • Any condition that affects their breathing
  • Those with a weakened immune system
  • Those with a kidney problem or disease
  • Those suffering from high blood pressure or Heart Disease
  • HIV/AIDS
  • Any diabetic condition

Every year the flu virus mutates and there is a different strain, so each year new enhanced vaccines that are developed to target the new strain that you are likely to encounter which is why it is important to have a new flu shot at the start of every flu season. This is at the end of April to the end of May, but this can vary so even if you are late getting the family flu shots it is still important to have that protection.Unborn and pregnant women are also considered to have a high risk of developing severe complications so are advised to have an early

EM Sculptor Technology: An Introduction

EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen. Let’s find out more about this treatment.

How Does the Machine Work?

This machine fires high-intensity concentrated electromagnetic energy that causes a lot of contractions in your muscles. As a result, your muscles get toned and strengthened.

How Effective Is this Procedure?

Many studies have been done to test EM Sculptor. After four sessions involving 200 volunteers, 96% of the individual was satisfied, 19% experienced subcutaneous fat and 16% put on muscle mass.

Some Features of EM Sculptor

EM Sculptor is a procedure that helps tone and develops your muscles at the same time. This device contracts your muscles up to 20,000 times in less than 30 minutes. So, it works better than exercise.

The procedure helps burn fat stored in your body and feeds muscles. As a result, the patient may experience a 16% higher force and a 19% reduction in fat.

You need to exercise your hip and abdominal muscles. The function of the EM Sculptor is to tone your V lines abs and give more strength to your belly oblique muscles.

This procedure works great for women looking to lose their love handles, especially after pregnancy.

If you want to get firmer abs, you may want to give a go to EM Sculptor and you won’t regret your decision.

People with incontinence and urine infiltration may feel better post this procedure. Basically, the procedure helps boost collagen production in your pelvic floor muscle.

What is Downtime?

The good news is that EM Sculptor is a non-surgical, non-invasive procedure. Therefore, it causes no pain at all. During the treatment session, you will feel the contractions just like the ones you feel when you exercise your buttocks or abs. During this procedure, it’s the machine that does the hard work for you.

Another great thing about this procedure is that you don’t need to go through any recovery time. Therefore, you can get back to your routine activities, such as exercise. There is no need to get bed rest before you can resume your routine work.

QiGong And Blood Pressure – Believe What You Read

Now retired, I was involved in fitness, sports, and athletic club management for an entire 40 year career. I was never the “no pain, no gain” type of body Nazi, but I believed that if you weren’t maxing out, you weren’t gaining in your fitness level. I thought that I could eat anything and everything that I wanted. It seemed true because even if I ate 6,000 calories, there was no doubt that I’d stay trim and burn it off. How could over eating be harmful if I stayed thin and felt good? Well, read on because that’s the moral of my story here.

During my years as a fitness expert, I learned how to practice yoga and meditation, but I was far too jacked up to practice such laid-back methods. I would find my knee bouncing and the clock moving too slow.

Once I retired, I found the benefits of slower, more meditative techniques for fitness because frankly, my body was too stiff and sore to go all out any more. In addition to this, my husband was still working and I worried about him and how we would pay all of the bills on one paycheck. I WORRIED in capital letters!

During these first few years of retirement my annual medical exams were showing raised cholesterol readings, high blood pressure, and weight gain which falls into the unhealthy category that I had escaped for so many years. Of course, the medical readings were causing me to pile up on medications. I was taking what I would call high doses of two different blood pressure medications and still showing high readings.

Two years ago when my husband was preparing to retire, in my panic of how we would survive, I started looking for a place to retire with an affordable future. I found a condo in the desert that would accommodate our income and a quiet future. In my usual highly energized fashion, I packed up, sold our house and anything that would support the future.

Up until our retirement move, I had been reading about and trying to practice Qi Gong. It was so quiet and relaxing, but in my high energy caffeinated style, I couldn’t practice very well, but once we settled in with a regular routine, miracles began to happen.

Living in a smaller place with no reason to rush out the door in the morning, I started playing very relaxing music in my space all day. I started practicing Qi Gong, specifically a practice called The Eight Brocades. It was so named because the moves were written down on silk and handed down. There were only eight moves. I could learn by practicing one of each of the moves a day, or several of each move. It really depends on how strong I was feeling.

In addition to practicing Qi Gong, we started sitting in the sun for a half an hour each morning while enjoying our breakfast, tea, or coffee. What a lovely turn our lives had taken. I was getting tanned, energized, and motivated to further my daily practice that was so relaxing, spiritual, and strengthening.

At this time, I noticed that in the evenings I felt really strange, almost faint. When I saw the doctor, she recommended that I split my blood pressure medicine and take one half in the morning and one half at night. There was no change. At that time, she suggested that I cut one of the medications in half and that should help, but it did not. Since the doctor hadn’t recommended to cut it any more, I assumed that she was right. After all, when the doctor tells you to take something, you do it. The doctor had prescribed the meds, so it might be too dangerous to take less.

Another thought that was bothering me was that the people I saw on YouTube that practiced Qi Gong appeared spiritual, in fact, way more spiritual than me. I uttered the F word often, I wasn’t necessarily spiritual or reverent in any way, so how could Qi Gong be responsible for my healing?

By now, I was only taking one of the BP medications, but my blood pressure was getting lower and lower, and I still felt like I must be dying because my morning Qi Gong routine was hardly strenuous. If years of hard-core aerobics hadn’t prevented me from getting high cholesterol and high blood pressure in my later years, how could this easy relaxing practice be lowering my BP by so much? I researched low blood pressure, and most Qi Gong websites and reputable medical sites claimed that one of the benefits of Qi Gong is that it can lower blood pressure. I felt like I wasn’t reverent enough, or that this practice would only work on those old Chinese Centenarians that were experienced practitioners and teachers, but not me.

I contacted another doctor. She is from Colorado. When I explained my worries about my blood pressure getting lower and lower, she inquired about my lifestyle and any changes that I had recently made. I had made a few changes over the past couple of years. I no longer had a teenager in the house, I no longer managed two businesses, I had a lot of time to enjoy nature, and I had become a regular practitioner of Qi Gong and meditation. My recent labs had shown nothing notable about my health to be alarming which was not surprising to her. My cholesterol was even normal!

Best Spore Oil Soft Gel for a Healthy Body

The best remedy for all your health problem is spore oil soft gel. A Chinese company undertakes it. Ganoderma lucidum spore oil soft gel helps you to build your immunity throughout life. These soft gel comes in a yellow capsule. It will give you relief from many internal body problems. It is also known as Reshi spore oil soft gel.

The Uniqueness about this Spore Gel

This Ganoderma gel is used for many purposes like respiratory problems, heart diseases, tumors, cancers, lung problems, etc. It will give relief from diseases and infections that occur in your body. They have proven that this reshi gel is effective. It is made from Ganoderma powder, but oil is more effective than powder.

Ganoderma lucidum soft gel increases the body’s energy to fight against viruses. It helps to replenish the body cells and make the person more active. Daily injection of this spore oil gel will improve the body’s system. It has also been found to be fruitful for pains. You can use it for headaches or sprains.

Procedure

You can use reshi gel by extracting the oil from the capsule and applying to infected areas or injecting it into the body. It helps to cure the patient naturally without taking any therapy that will harm the body. For various diseases, there are different time durations to use this spore oil gel.

For the purification of blood cells, taking the reshi gel daily will help to solve this problem. It will relieve discomfort and improve your immunity. It also acts as an anti-aging purpose. It is the best oil a woman could want to increase her age. Many Chinese people take this medicine as an effective buy.

Natural Product to Use

It is a 100% natural product developed from a fungus shell. It acts as an herb and cures people from time to time. It can be used for normal or severe problems. It is also effective for gastrointestinal problems, stomach-related problems, or any anti-inflammatory problems. Keeping this spore oil soft gel at your home will be efficient in dealing with problems in the family.

Carrying this natural product is more effective than any other therapy. It takes some time to reap the benefits, but it is the best medicine to have with no side effects. This natural reshi soft gel is laboratory-tested and experimented on for all human-related problems. Women must take a daily dosage of this gel to purify the body and have energetic immunity.